Working out, if you let it, can make you feel happier. When your brain releases endorphins during exercise, it is your body’s way of paying you back for going that extra mile. As what doesn’t challenge you, doesn’t change you.
Endorphine is the feel-good chemical that combats stress, giving you the “high” you need to push yourself that little bit harder. Many will experience a buzz during exercise, a state of wellbeing that can only be described as euphoria.
So, if you’re feeling sluggish, try some of our cardiovascular challenges to reap your body’s natural rewards.