There are loads of reasons that your staff may avoid going to the gym or out for a run – bad weather, self-consciousness, a lack of time, or maybe they simply can’t be bothered. Home workouts are a great alternative, and most of them don’t require any special preparation or expensive equipment – so no more excuses!
Below are a range of home workouts that you can recommend to your staff to help them reach their fitness goals.
Greatist have an extensive collection of home workouts – there’s something to suit everybody, whatever their level of ability or area of interest! This is a great resource to share with your staff.
Yoga With Adriene is one of the best free online yoga resources we’ve come across. Her ‘Yoga For Complete Beginners’ video is a great introduction you can share with staff who are interested in giving yoga a try!
The NHS recommend improving aerobic fitness with this 10 minute home cardio workout. You could even think about holding short exercise sessions before work or during lunch times!
Nudjed Health Resources are collections of online content and tools that offer simple, low-cost ways to improve specific areas of health. To discover which areas of health are affecting productivity in your organisation, check out Nudjed Insights.