Samu Instructions

Samu – Work Practice.

This is work, usually physical, done in a mindful and aware manner. Tasks should be carried out in silence, though speaking in hushed tones is allowed when clarification or further instructions are needed!

It can be performed at any time during your daily life.

Samu is a form of meditation done while working.

Here is a calming playlist that you can have on whilst you work in silence, just remember to remain aware of what is going on around you!

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